Quality food is the way to every man's heart.The truth of this sentence will be confirmed to you not only by a nutritionist, but also by a sexologist.Food products, selected in the necessary combinations, not only add variety to the family table.Some of them improve a man's potency and are used to increase the level of testosterone in his blood.
We will talk about products that increase potency.However, I would like to not only list them, but help understand why this is happening.Thus, knowing certain rules will allow you to avoid memorizing unnecessary details.
General condition of the body
Is there a single diet for men?Products that increase potency in men can affect various organs and systems, without which normal sexual relations would simply be impossible.What systems are we talking about?
Circulatory system
The sexual sphere is the most sensitive to the condition of the heart and blood vessels.The accumulation of plaques on the walls of blood vessels due to atherosclerosis, pressure drops due to hypertension and hypotension, and heart problems create many problems for men during intimacy.Therefore, a diet that promotes the health of the male cardiovascular system also helps to increase potency.The best foods and products for this are fish and seafood, red and green tea, ginseng tonic tea or Rhodiola rosea.
Endocrine system
As you know, diet helps normalize the level of male hormones in a man's body.Therefore, products that increase potency may contain substances necessary for testosterone production.For example, a diet including celery and spinach.
Nervous system
Fatigue, stress, competition at work, childhood fears and other external factors significantly reduce a man's sexual activity.But there are foods that increase potency, foods that act on the nervous system, calming or stimulating.These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
Digestive system
Overeating and chronic diseases of the stomach and intestines always have a negative effect on potency.Quality food is much more important than hearty and abundant food.A sufficient amount of fiber in the diet, green tea to support liver function, nuts and honey to increase potency are an excellent way to maintain men's health.
Foods that contain many antioxidants also have a positive effect on male strength.This is due to the complex beneficial effect on the body, preventing its aging.Pumpkin juice, carrots, honey, green tea, fruits and nuts, which contain large amounts of vitamins, are also products intended to increase potency.
Good nutrition
Most experts recommend honey to men to increase their potency.True, it must be said that only those who are not allergic to this product can eat it in the required quantities.Its beneficial properties have been known for a long time, and a sweet dish made from nuts, herbal tea with honey are known male aphrodisiacs.
The second component of this mixture, designed to increase male power, is nuts and seeds.Men's food should contain the healthiest of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat them sprouted).The nut-honey mixture should be consumed 2 to 3 hours before bedtime.It's good to add some prunes.
Prunes and dates are very useful fruits for increasing male potency by regulating testosterone levels.To do this, you need to consume natural vegetables and fruits daily (especially turnips, carrots, watermelons), which improve peristalsis and contain the vitamins necessary for improving male potency.To maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- lawyer;
- green, red or herbal tea;
- black tea with cardamom.
Green vegetables, onions and garlic are also useful for improving potency.They can lead to increased testosterone levels and improve the condition of blood vessels.Foods containing large amounts of garlic, onion, parsley, spinach or celery are an excellent remedy for improving the health of the male body and increasing erections.A special garlic tincture, taken daily with milk or kefir, as well as egg and onion salad, are folk remedies that improve erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also potency-increasing foods.Their high protein content stimulates sperm production and cholesterol helps regulate testosterone levels.True, there is no need to overuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week.Quail eggs should be consumed every day in the amount of two pieces.
The healthiest types of fish that men are recommended to eat regularly are mackerel and flounder.It is important to know that seafood is more useful when cooked.
Healthy foods that can increase male libido also include:
- cottage cheese;
- feta cheese;
- white cheeses;
- Sour cream;
- curdled milk.
To enhance their taste, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate testosterone production.The cheese diet does not include hard cheeses;it is complemented by green tea.
Individual diets
It is curious that many of the listed products that affect male potency, along with nuts, fruits and spices, have long been a diet consumed in southern countries.And they are famous for their real men, as well as long-livers.These countries have a certain food culture: the food of their inhabitants consists of light foods that do not allow men to gain excess weight, and also maintain the necessary level of testosterone in their body.
The habit of eating little and often is useful in all cases.A Mediterranean diet consisting of various cheeses, olives, boiled fruits and vegetables, as well as a refined oriental diet, filled with spices, green tea with ginger, nuts and honey as sweet dishes... Such food is an excellent way to maintain men's health, increase erections and ensure increased potency.
Nutrition and diet for impotence
Nutrition for impotence is one of the auxiliary ways to get rid of the problem.After all, for men, libido plays a vital role in life.With male impotence, many become depressed and begin to abuse alcohol.
A diet for impotence involves reducing the consumption of unhealthy foods, saturating your daily diet with healthy dishes and aphrodisiacs.
Important!Impotence cannot be cured by proper nutrition alone.It is imperative to consult a doctor who will find out the true cause of the pathology and prescribe adequate treatment.
What products should be included?
- The most powerful aphrodisiacs are seafood. They contain the most important microelements for the male reproductive system, reproductive system and potency (including zinc, magnesium, potassium, calcium), omega acids and many other minerals.Oysters have the highest zinc content.This element normalizes the production of male hormones, which play an important role in potency.In addition, zinc restores blood circulation and normalizes prostate function.It is also recommended to eat mackerel, flounder, shrimp, lobster, red and black caviar and fish oil.It is advisable not to fry seafood, but to boil or bake it.This way, they retain maximum nutrients.The only limitation is a seafood allergy.
- Dairy products, lean meats, preferably red - beef, rabbit, quail, chicken drumsticks.These foods contain healthy proteins, which are a building block of any body.It contains more than 20 amino acids.Participates in the construction and renewal of tissues, production of hormones, helps blood cells carry oxygen to all organs, which is very important for impotence.Natural fatty milk should be excluded;it is more beneficial for women.
- Fruits.Avocado, strawberries, bananas and apples.These fruits should be included in your daily diet.Avocado contains a large amount of zinc, strawberries - elements that restore hematopoiesis, bananas - potassium, beneficial for men, apples - iron.
- Nuts and honey.This recipe has been used by men for a long time and is still popular.The zinc content of these products is also high.In addition, the components included in the composition increase immunity, prevent inflammation of the prostate and increase potency.
- Asparagus and parsley.These products contain high amounts of vitamin E, which is a powerful antioxidant and promotes blood transfer to the genitals.
- Spices.Ginger, ginseng, red pepper, cardamom, these spices are rich in vitamins C, E, B (B2, B6).These elements improve blood circulation and stimulate blood flow to the organs of the genitourinary system.
What should you exclude from your diet if you suffer from impotence?
It should be noted that today impotence is not a death sentence or a diagnosis for the rest of life.The main reasons for the development of pathology are stress, anxiety or prostate diseases.
If you suffer from impotence, you should avoid the following foods:
- fried – contributes to the build-up of cholesterol, which leads to blood clots and poor circulation;
- acidic foods and marinades retain fluid in the body, leading to impaired blood circulation;
- salt and salty foods – a large amount of sodium in the body reduces the production of male hormones;
- pastry - contains several products that reduce testosterone levels;
- alcoholic beverages – make blood vessels weak, brittle and leaky;
- fast food, semi-finished products - these food products are harmful not only to men, but in principle to everyone, because they contain a huge amount of cholesterol and transgenic fats;
- sausages and smoked meats - substances produced by smoking cause toxic damage to the cells of prostate tissue and testicles;
- sugar – an increased level of the product in the blood contributes to the development of impotence (inhibits the transmission of nerve impulses), therefore, if the pathology has already been diagnosed, its consumption should be excluded;
- soy and legumes - they contain phytoestrogen (a plant analogue of the female sex hormone) which is very harmful to men;it inhibits the production of male sex hormones;
- beer is the most sophisticated blow to masculine potency;it also contains phytoestrogens.
It must be said that in case of impotence, it is necessary to exclude not only certain foods, but also tobacco.
Excess nicotinic acid greatly affects the circulatory system, disrupts the structure of blood vessels and blood circulation.
If a man wants to regain his libido, his erection, smoking is the first thing he must give up.
Lack of power is associated with impaired blood circulation in the pelvic organs.Cholesterol plaques and enlarged prostate due to inflammation lead to impaired blood circulation.As a result, even if sexual attraction and desire are present, the penis will not acquire the necessary hardness.And all this can happen for various reasons, including smoking!
Does water play a role in impotence?
Water in principle plays a vital role for all organisms.In case of impotence, it is important to restore blood circulation.
Without an adequate amount of fluid, blood becomes thick and viscous, which contributes to the formation of blood clots.Impaired blood circulation leads to impotence.
Therefore, men who experience a decrease in libido or who do not have an erection should consume at least 2.5 liters of fluid per day.It is desirable that it is not only water, but also medicinal decoctions containing useful components that restore blood circulation and libido.
What decoctions can be used:
- Aspen bark – 150 g, water – 1.5 l.Boil over low heat for 15 minutes, leave for 1 hour, filter and drink 100 ml 3 times during the day.
- Herbal blend – chamomile, lemon balm, juniper, eucalyptus.Mix herbs in equal quantities, add water in a ratio of 1 part collection to 2 parts water.Boil for 10 minutes, after cooling, strain and drink like tea.
- Pumpkin seeds are one of the most effective ways to solve the problem of impotence.They can be eaten raw or made into a decoction.You will need 200 g of seeds, water - 1 liter.Bring the mixture to a boil, boil for 10 minutes, strain and drink as tea throughout the day.
Only compliance with the doctor's recommendations, a healthy lifestyle and a healthy diet will help restore erectile function.
List of products that instantly increase potency in men
Containing various foods in the diet that contain the necessary vitamin complexes and minerals to increase potency in men.The main ones are vitamins A and E, as well as vitamins B. You need to eat a lot of foods that have the good effect on sexual activity and desire.
Among the wide choice of products, fish products and shrimp, squid, etc. are available.have great effects.Oysters and flounder will be incredibly useful.Among the plant food products, it is perhaps worth highlighting the turnip.It has long been known that rennet has a positive effect on the body, affecting its sexual arousal and increasing its libido.
What foods increase a man's potency?
Let's consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
Camel stomach
This product takes first place in improving male potency and at the same time has a huge advantage in that it is completely harmless to the human body.The big drawback is simply finding this raw material for therapy.
Sychuzhina has been providing considerable assistance in the fight against low sexual arousal for many years.An important point is the particular method of preparation of this product.It is recommended to eat the prepared dish before sexual contact, no later than thirty minutes.
No one expects such rapid action on the first try.But this product instantly affects erection and libido, causing a great desire to have sex.
Oysters
A product that has long been known all over the world and which stimulates sexual desires.Shellfish contain a lot of zinc, which helps stimulate the process of creating male hormones in the body.Oysters are also rich in unique amino acids, which have a beneficial effect on the number of sperm produced, leading to an overall increase in the quantity and quality of seminal fluid.
The highest concentration of essential elements is found in oysters in the spring.This is due to the start of the mating season among molluscs.
There is a version according to which the greatest effect from the consumption of this product can be achieved only when consumed raw.This is explained by the fact that due to exposure to high temperatures, a significant loss of important components of the product occurs.In this case, various flavoring additives come to the rescue, for example, lemon juice.
It is immediately necessary to pay attention to the fact that excessive consumption of oysters leads to an incredible deterioration not only in potency, but also in general health.Seafood itself contains high levels of mercury.
There is also a risk of contracting some kind of infection, since shellfish are the main carriers of a wide variety of bacteria.
An alternative would be to take a bath filled with boiled oysters.A one-hour session can result in a marked improvement in power.After completing the five-day course, impotent people will be able to enjoy life again.
Wade
This fish has incredibly tasty and healthy properties.It is so rich in vitamins and zinc that it simply has no equal competitors in this regard.It is also distinguished by a high content of proteins and special amino acids, useful for potency.
So that the fish dish does not lose its magical characteristics, you need to steam it.Once the fish is ready, the fire must be stopped immediately.
In terms of dietary parameters, flounder corresponds to the term “universal food product”.
The only people who are not recommended to taste this delicacy are people suffering from personal intolerance.
In addition, you should not eat dried and salted flounder for heart patients and those who complain about the organs of the circulatory and digestive systems.
Boiled mackerel
Omega three and six acids can be found in large quantities in this fish.These fatty acids participate in the biosynthesis of the male sex hormone and have a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to an increase in erection and excitability, and the volume of seminal fluid produced will also increase.Thanks to the required amount of phosphorus contained in mackerel, sperm quality parameters also increase.Iodine is responsible for the appearance of strong sexual desire, and proteins are the raw material for the process of forming new “tadpoles”.
As soon as you discover this fish, the wonderful world of healthy sex will open to you!
turnip
This vegetable rightfully takes its place.Products that improve erection and sexual desire are rich in internal chemical composition.Turnip seeds can stimulate libido and increase potency.The same result can be achieved by eating steamed boiled turnips with meat.
Meat
Red meat is the healthiest.A cooking method that preserves the maximum beneficial properties of the product is steaming or stewing.This dish is combined with many different herbs and vegetables.
It is always worth remembering that excessive meat consumption leads to negative side effects on the body.This is due to the fact that meat is considered a difficult to digest product.The body expends a lot of energy (including sexual energy) processing these foods.
Nut
In general, eating nuts is good for the body.They are very rich in useful elements that have a beneficial effect on intimate life problems.Nuts contain arginine, which triggers the process of creating nitric oxide in the body.This chemical compound is necessary for male arousal and a healthy erection.
Mixing it with dried fruits or honey will increase the usefulness of consuming this product.No less useful are nut mixes, which also contain raisins, dried apricots and many other fruits.One of the best ways to cook meat or fish is to combine these products with nuts.
The nut that has the best properties is pine.It has a beneficial effect on the immune system and increases potency.Experts advise eating it raw.
Nutmeg is an amazing product that perfectly copes with dysfunction of the reproductive system.If you use it daily, you will get an excellent therapeutic effect.Of course, you don't need to overdo it with the amount of product you eat.
Everywhere you have to know when to stop, so a little addition of crushed nutmeg to the dish will be an excellent solution.
An overdose of this product can have very negative consequences, even fatal.
Seafood
This category of products has long been known as an excellent aphrodisiac.These potency-enhancing products have a positive effect and stimulate sperm production, which leads to a more normalized restoration of sperm volume.
When cooking, it is best to use a method that does not kill all the beneficial substances.Some seafood can be eaten raw, but minimal heat treatment should still be carried out.
Vegetables
There are so many vegetables in our world that there are also some that are good assistants in the fight against sexual dysfunction.The only vegetable that deserves special attention is celery.This has a much stronger effect on sexual potency.
Chocolate
This product, extracted from cocoa, evokes a feeling of romance in a person and improves libido.It is better to eat dark chocolate varieties, as they contain special amino acids that help optimize the functioning of the reproductive organs.It is not recommended to eat chocolate below sixty-five percent, and its quantity should not be abused.